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Workplace wellbeing matters now more than ever

Wellbeing initiatives are now considered a necessity, rather than a 'nice to have'.​ 

In previous roles working as a HR generalist, I saw the need for a wider range of workplace wellbeing initiatives. I now partner with businesses to offer meaningful wellbeing services - solutions designed to make a difference. Let's connect and discuss your needs.

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Are wellness initiatives good for business?

Research commissioned by Xero and conducted by the New Zealand Institute of Economic Research (NZIER) showed that for every dollar a small business owner invests in company-wide wellbeing initiatives, they can expect to see a return of between 5:1 and 12:1 within a year. See the full article and links to the research findings here.

​If you’re looking for ways to support your employees but are unsure or under-resourced in this area, I can help.

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One-on-one employee support

A coaching program where individuals receive personalised wellbeing support. Proven health coaching techniques are used to support positive behaviour change for the client.

Health & Wellness Coaching is available to workplaces onsite, online, or from my coaching space, in a safe and supportive setting.

Wellbeing Workshops

Great for promoting wellbeing awareness in your teams. Choose from a series of workshop-style wellbeing sessions delivered in your workplace or offsite.

Workshop 1 - Wellness 101

Workshop 2 - The TOP 4 (Eat, Move, Sleep, Connect)

Workshop 3 - Living Mindfully for Stress/Anxiety

Purchase as a package and receive a 20% DISCOUNT