About

Hi, I'm Ange. Our family lives in New Plymouth. Here's the cheesy part about what I'm into so you can get to know a little about me: My kids and husband, my vege patch, the up-and-down game of golf, music, our dog and anxious cat, the beach, intense documentaries or reality TV trash (nothing in between lol).

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I've experienced both mental and physical health challenges over the years. What I've learned is that being our best mentally and physically is a daily commitment, moment by moment, lots of little choices that add up over time. And that everyone is different, so staying curious is one of the most valuable skills I have as a health coach.

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One of my personal challenges has been generalised anxiety. In the past I've tried desperately to get rid of anxiety only to find things getting worse the more I tried to fight it. What was the answer if getting rid of the anxiety wasn't working? Surely I could control, outrun or outsmart this?

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Fast-forward quite a few years and a ton of learning, I now support others as a PREKURE health and mental health coach.

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Working in partnership with you, I will ask the right questions. I will support you. You will have space to figure out your next step, then the next...

 

Book your no-obligation and confidential discussion here.

Ange x