About

Hi, I'm Ange, Taranaki is home.  I enjoy spending time with family, in my vege patch, golf, music, our dog and anxious cat, the beach, intense documentaries or reality TV trash (nothing in between lol).

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I've experienced both mental and physical health challenges over the years. What I've learned is that being our best mentally and physically is a daily commitment, moment by moment, lots of little choices that add up over time. And that everyone is different, so staying curious is one of my most valuable skills as a professional health coach.

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One of my personal challenges most of my life has been generalised anxiety. In the past I've tried desperately to get rid of anxiety only to find things getting worse the more I tried to fight it. What was the answer if getting rid of the anxiety wasn't working? Surely I could control, outrun or outsmart this?

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Fast-forward many years and a lot of learning, I now have the tools to support others as a PREKURE professional health coach. I look forward to connecting.

Ange x