What if we looked at your anxiety holistically and with curiosity?
Health Coaching can be used effectively for anxiety, using the latest in evidence-based lifestyle medicine and behaviour change techniques.
What to expect
Client Registration and First Session
I'll listen carefully to understand your challenges and what brings you here. You'll identify how you'd like things to be different.
I'll get to know your strengths and what's most important to you. We explore what life might look like if anxiety wasn't playing such a large role in your day-to-day life. You'll leave with new strategies to play around with.
Each session I'll use proven health coaching techniques and draw on evidence-based health knowledge. Our work together will be tailored to your immediate needs (on your agenda), all aimed to change your relationship with anxiety, so you can have more energy for what really matters to you.
I'll challenge you when needed and provide both support and accountability.