FAQ's

I already have a personal trainer / gym membership, why do I need a health coach?

Working with a personal health coach allows you to fully explore your health and wellbeing in all its facets, not just fitness or nutrition. A health coach is trained in behaviour change psychology. You can share your doubts and goals openly in ways that are sometimes hard to achieve within the limits of your trainer/ friends /spouse.

Can I book a one-off appointment with you?

Sorry no, I don't offer one-off sessions. Due to the nature of the work there needs to be a long term commitment from the client.

How do I know if Health Coaching is right for me?

Health Coaching is for you if you are serious about taking charge of your own health and wellbeing. Health Coaching will give you inspiration and a lot of accountability if you're willing to be coached.

What does health coaching involve?

You'll receive deep coaching sessions to work through the health, wellbeing and life issues most important to you. You'll also receive feedback and tailored plans and training on the areas that you want to improve. You will have access to me and all the support you need.

Where and when are the coaching sessions held?

We will work out a day and time that suits you and will aim to keep this consistent throughout our time together. Sessions are held either weekly or fortnightly. Depending on your location I offer in-person sessions or online via Zoom.

Why is your program a minimum of 6 sessions?

Imbalance develops over time so patience is needed when it comes to restoring balance. Experience suggests that this is the minimum time needed to identify needs, create focus, try a new approach, get confident with and embed new habits. Some clients stay working with me longer as they continue to benefit.

How do I know I'll get value from your program?

Having clarity of where you are going and what you need to achieve to get there will save you sleepless nights, undue stress and wasted effort and cost. Health coaching can help you achieve much more than you would do alone or with an 'off the shelf' online product or service. The work we do together is designed to set you up for long-lasting improvements to your wellbeing. You are so worth it!

Are coaching sessions confidential?

Absolutely. What you discuss in session is just between you and your coach.​

How do I know we'll work well together?

Contact me for a no-obligation free introductory to get a feel for how we could work together. Spaces are limited and waitlists may apply.