Our minds have a tendency to tell us all sorts of messages, mostly intended to keep us safe (thanks brain!).

The trouble is, although some of the thoughts can be helpful, often they keep us stuck, or move us away from what we really want or need.

Developing the skills to flexibly respond to our internal and external experiences may be the most valuable thing you can ever do for your wellbeing.

I work in my local Taranaki community and online and welcome inquiries - don't hesitate to call and discuss your circumstances directly to find out if I am the right fit for you.

As a certified Health & Mental Health Coach I support people with:

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• Lifestyle habits that get in the way of what you really want

• Overwhelming stress, fatigue, burnout

• Sleep problems

• Mild-moderate Anxiety and/or Depression

• Challenging changes or feeling stuck

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I can help you to:

• Get clear on the problem(s)

• Relate differently to the many difficult thoughts, feelings and sensations that life brings

• Figure out what's most important to you - where to put your precious time and energy

• Take action to improve your wellbeing - whatever that looks like for you​