What's on your mind?
Our minds have a tendency to tell us all sorts of messages, mostly intended to keep us safe (thanks brain!).
The trouble is, although some of the thoughts can be helpful, often they keep us stuck, or move us away from what we really want or need.
Developing the skills to flexibly respond to our internal and external experiences may be the most valuable thing you can ever do for your wellbeing.
I work in my local Taranaki community and online and welcome inquiries - don't hesitate to call and discuss your circumstances directly to find out if I am the right fit for you.
As a certified Health & Mental Health Coach I support people with:
Lifestyle habits that get in the way of what you really want
Overwhelming stress, fatigue, burnout
Mild-moderate Anxiety and/or Depression
Challenging changes or feeling stuck
I can help you to:
Get clear on the problem(s)
Relate differently to the many difficult thoughts, feelings and sensations that life brings
Figure out what's most important to you - where to put your precious time and energy
Take action to improve your wellbeing - whatever that looks like for you
Angela Byelich, Certified Health Coach
"Fulfilment does not mean our difficult emotions disappear; it means we change our relationship with them." - RUSS HARRIS
What do you need today?
Please note that Pearl Wellness is not a crisis service. If you are seeking immediate support, please see the following crisis resources here:
If you or someone you care about is in immediate risk of harm, please go immediately to your local A&E department.
This has been spot on for helping manage my mind and give me the clarity I needed.
Ana, Health Coaching client
Advanced Certificate in Mental Health (PREKURE)
Health Coach Certificate (PREKURE)
Diploma in Health Science (Naturopathic College of NZ)
Certificate in Mental Health and Nutrition (University of Canterbury)
Certificate in Human Sciences (Taranaki Polytech)
Graduate Diploma in Business Studies (Human Resources Management) (Massey University)
Autism Essentials (Reframing Autism Australia)
Listening Ears Training (Taranaki Retreat)
Acceptance & Commitment Therapy/Tool (ACT) (Sophia Dawson, Registered Psychologist / PREKURE)
MH101 (Blueprint for Learning)
Mental Health First Aid (St John)
Comprehensive First Aid (Red Cross)
Transactional Analysis 101 (Psychotherapy) (WTATI)
Foundations of Wellness Coaching (Wellness Coaching Australia)
Health Coaches Australia & New Zealand (HCANZA)
Taranaki Chamber of Commerce