Welcome
​​​As a Professional Health Coach, I typically support people who are experiencing:
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Mild-moderate Anxiety and/or Depression
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Habits that get in the way of what you really want
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Overwhelming stress, fatigue or burnout
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Sleep problems
I help you to:
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Get clarity on the problem/s
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Relate differently to the many difficult thoughts, feelings and sensations that life brings
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Figure out what's most important to you - where to put your precious time and energy
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Take action to improve your physical and mental fitness - on your agenda and your timeframe.
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Professional Health Coaching is all about partnering and working towards sustainable behaviour change. Working with me you can expect a whole-person approach, tons of space for you, skilled coaching techniques and the very latest lifestyle medicine knowledge on offer.
Get started with a FREE intro call
The 'Anxious to Awesome' coaching package
What is your anxiety costing you?
After working with 100+ clients deep in the struggle to get rid of anxiety (and 40+ years of lived experience!), I've developed a unique coach approach to anxiety. You will learn strategies to help you drop the struggle with anxiety, reclaim your life and go in the direction of realising your full potential - anxiety will take a back seat while you are firmly behind the steering wheel!
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This package includes:
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1:1 coaching sessions - tailored & individualised coaching
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Email support between sessions - emails answered within 24 hrs
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Text or WhatsApp accountability - I will be your trusty accountability partner!
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Access to my Anxiously Awesome webinar
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Tailored exercises, worksheets and/or online resources
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Packages start from $1,055
Get started with a FREE intro call
Qualifications
Advanced Certificate in Mental Health (PREKURE)
Health Coach Certificate (PREKURE)
Diploma in Health Science (Naturopathic College of NZ)
Certificate in Mental Health and Nutrition (University of Canterbury)
Certificate in Human Sciences (Taranaki Polytech)
Graduate Diploma in Business Studies (Human Resources Management) (Massey University)
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Recent Training:
Autism Essentials (Reframing Autism Australia)
Listening Ears Training (Taranaki Retreat)
Acceptance & Commitment Therapy/Tool (ACT) (Sophia Dawson, Registered Psychologist / PREKURE)
MH101 (Blueprint for Learning)
Mental Health First Aid (St John)
Comprehensive First Aid (Red Cross)
Transactional Analysis 101 (Psychotherapy) (WTATI)
Foundations of Wellness Coaching (Wellness Coaching Australia)
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Memberships:
Health Coaches Australia & New Zealand (HCANZA)
By appointment only.
New Plymouth & online
021 265 7309
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Contact
Fill out the contact form below and I'll get back in touch soon.
l'll keep your email address safe and won't spam you!
PRIVACY STATEMENT
YOUR RIGHTS AS A CONSUMER
Please note that Pearl Wellness is not a crisis service.
If you are seeking immediate support, please see the following crisis resources here:https://www.health.govt.nz/your-health/services-and-support/health-care-services/mental-health-services/crisis-assessment-teams
If you or someone you care about is in immediate risk of harm, please go immediately to your local A&E department.
In NZ you can call 1737 to speak to a trained counsellor 24/7.
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Find wellbeing supports available in Taranaki and throughout NZ here.