What do I do, and how can I help you?

Health Coaches are experts in behaviour change. I typically support people with behaviour change related to:

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• Negative thought patterns

• Habits that get in the way of what you really want

• Overwhelming stress, fatigue or burnout

• Sleep problems

• Mild-moderate Anxiety and/or Depression​

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I can help you to:

• Get clear on the problem/s

• Relate differently to the many difficult thoughts, feelings and sensations that life brings

• Figure out what's most important to you - where to put your precious time and energy

• Take action to improve your physical and mental fitness​

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Partnering with me you can expect a whole-person approach to wellbeing, tons of space for you, skilled coaching techniques and the very latest lifestyle medicine knowledge on offer, all on your agenda and your timeframe.