I enjoy supporting others based on what’s truly important to them, and their current readiness for change. Partnering with me you can expect a whole-person approach, tons of space for you, skilled coaching techniques and the very latest lifestyle medicine on offer.

I will challenge you when needed, while remaining compassionate and supportive.

I work across different organisations and platforms, including coaching within the Taranaki Retreat, the PREKURE teaching faculty and Recalibrate NZ.  Don't hesitate to call and discuss your circumstances directly to find out if I am the right fit for you.

As a certified Health & Mental Health Coach I typically support people with:

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• Negative thought patterns

• Lifestyle habits that get in the way of what you really want

• Overwhelming stress, fatigue, burnout

• Sleep problems

• Mild-moderate Anxiety and/or Depression

• Challenging changes or simply feeling stuck

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I can help you to:

• Get clear on the problem(s)

• Relate differently to the many difficult thoughts, feelings and sensations that life brings

• Figure out what's most important to you - where to put your precious time and energy

• Take action to improve your physical and mental fitness - whatever that looks like for you​