What is a Health Coach?

Health Coaches focus on getting to the 'root cause' of human behaviour when it comes to wellbeing

 

Qualified and Registered Health Coaches have studied the fundamentals of wellbeing - including up-to-date nutrition science and practice, exercise physiology, common contemporary health problems, medicines, navigating the health system, mind-body medicine, and how to interpret health research accurately.

But most importantly, Health Coaches learn about human behaviour, motivation and behaviour change.

 

Health Coaching IS: connection, trust, helping clients think and discover their intrinsic motivation, providing evidence-based health information, supporting and encouraging clients to become masters of their own wellbeing.

Health Coaching ISN'T: Judging, problem-solving for the client, 'having all the answers all the time', interpreting, fixing or prescribing.

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